Classical Ballet Academy for Adults in Madrid
Discover Classical Ballet for Adults in Madrid
If you’ve always dreamed of learning classical ballet but thought it was too late, we have great news for you: ballet is a discipline that you can start at any age. At our dance school in Madrid, we offer classical ballet courses for adults and teenagers, from beginner to intermediate levels, following the prestigious Russian Vaganova method.
Learning ballet in Madrid is not only possible but can become a transformative experience. Improve your posture, flexibility, strength, and body expression while enjoying the art of dance in a professional and welcoming environment.
| Schedule – Classical ballet | |||
| Level | Age | Day | Hour |
| 1st | Mixed | Mon | 19:00 to 20:30 |
| 1st | Mixed | Tue – Thu | 20:30 to 22:00 |
| 2nd | Mixed | Mon – Wed | 20:30 to 22:00 |
What is Classical Ballet for Adults?
Classical ballet is one of the most refined and demanding forms of dance, characterized by absolute body control. Unlike other disciplines, every step has a name and a specific technique that must be executed with precision. In ballet, the entire body participates harmoniously: feet, knees, hands, arms, torso, and head work together to create fluid and elegant movements.
Benefits of Practicing Classical Ballet in Adulthood
Many people believe that ballet is only for children, but the reality is that more and more adults are discovering the enormous benefits of this discipline:
Improved posture and balance: Ballet strengthens postural muscles and helps maintain better body alignment.
Increased flexibility: Stretching and technical exercises enhance mobility.
Muscle strengthening: Especially in legs, glutes, abdomen, and back.
Better coordination and mental agility: The combination of movements and rhythm stimulates the mind-body connection.
Stress reduction: Dancing is an artistic form of expression that helps release tension and improve mood.
Sense of achievement and confidence: Overcoming technical challenges in ballet boosts self-esteem and personal well-being.
At our ballet academy in Madrid, we tailor classes so that any adult can enjoy this discipline regardless of their previous experience.
Classical Ballet Classes with the Russian Vaganova Method
At our dance school in Madrid, we follow the Vaganova method, one of the most recognized and effective techniques for teaching ballet. This system combines grace, precision, and strength, allowing students to progress safely and systematically.
What is the Vaganova Method?
The Vaganova method was developed in Russia and is based on a systematic progression of exercises that help strengthen the body and improve the dancer’s technique. Its key characteristics include:
Gradual development of muscle control.
Emphasis on artistic expression as well as technique.
Integration of specific exercises to enhance coordination and balance.
Encouragement of musicality and interpretation in dance.
This method is ideal for both beginners and experienced dancers who want to perfect their technique.
Ballet Courses for Adults in Madrid: From Beginner to Intermediate Level
At our dance academy in Madrid, we offer a variety of ballet courses for adults, tailored to different levels:
Beginner Ballet Course (Level Zero)
Designed for those who have never practiced ballet or have little prior experience. You will learn:
Basic posture and body alignment.
First steps and fundamental positions.
Barre exercises to build strength and balance.
Intermediate Level Ballet Course
For those who already have basic knowledge and wish to advance their technique:
Development of more complex movements.
Greater focus on musicality and interpretation.
Work on pirouettes, jumps, and choreographic combinations.
Our courses are designed so that each student can progress at their own pace in a professional and motivating environment.
Annual Theater Performances: Experience Dancing on Stage
One of the most anticipated moments of the year at our ballet school is our students’ theatrical performance. We organize two annual performances in a professional setting, where students have the opportunity to showcase the choreographies learned during the course.
These events allow our dancers to:
Gain confidence on stage.
Apply the knowledge acquired in class.
Enjoy the experience of being part of a complete artistic production.
Share their passion for ballet with friends and family.
Recognitions and Awards
Our academy has been honored with several awards for excellence in ballet education:
Professional Excellence Award.
Gold Medal for Work Merit.
These recognitions endorse the quality of our training and our teachers’ commitment to artistic education.